01
Start with your highlights.
Bring together videos, photos, or short written memories of moments you’re proud of. Don’t have any ready yet? You can add them later.
When Performance Matters
Thoughts need reps too.
ThoughtReps makes it easy to create highlight reels of your best moments, mix in self-talk and focus cards, and build a habit that helps you show up at your best when it matters.
About a minute. Easy to come back to anytime.
One example: a volleyball libero’s highlight reel, with quick self-talk and focus cards mixed in. ClickTap the reel to try it yourself!
More than a highlight reel
Your highlights, with a little more built in.
Start with the moments you want to remember. Mix in short self-talk and focus exercises, and you have a reel you can come back to whenever it helps.
02
Mix in self-talk reps.
Add short, relevant phrases to practice saying or thinking—chosen for what you’re doing and what you want to work on.
03
Add quick focus cards.
Try simple activities, like taking a guided breath or following a moving ball, to practice bringing your attention back to the moment.
A habit you can make your own
A quick reel you can come back to.
A ThoughtReel takes about a minute. Watch your highlights, practice a little self-talk, and try a focus card—before a big moment or whenever you want a reset.
01
Pick what you’re getting ready for. Choose the activity, role, or moment on your mind. ThoughtReps suggests self-talk and focus cards that fit.
02
Add your highlights whenever you’re ready. Bring in videos, photos, or short written memories of your best moments. They’re optional, so you can start with just the self-talk and focus cards.
03
Play your ThoughtReel. Swipe through your moments and the self-talk and focus cards mixed in. It’s a quick way to practice before whatever comes next.
04
Make it a habit that works for you. Come back when it helps, add new highlights, and change up the cards as life changes.
For parents
Help them remember how awesome they are.
It's game time. Or a big test, tryout, or performance is coming up. Even after all the practice and hard work, worries can creep in and make kids forget what they're capable of.
Seeing their own best moments again can remind them of what they've already done well—and how much they've grown. Those reminders matter after a tough day or a mistake, too, when it's easy to dwell on what went wrong.
Mix their highlights with quick self-talk and focus cards into a reel they can come back to before something big, after a setback, or whenever they want to focus on what they can do right now.
You set it up. They make it theirs.
01
Create their ThoughtReel.
Choose what they’re preparing for and mix in self-talk and focus cards that fit. Add videos, photos, or short written memories of their best moments now—or whenever you have them.
02
Add it to their device.
Use Add to a device so they can open their ThoughtReel anytime on their phone or tablet without signing in. They can watch it, but not edit it.
03
Put it one tap away.
After the device is added, put ThoughtReps on the Home Screen so their ThoughtReel is easy to open whenever they want to use it. The setup flow shows the exact steps for their device.
04
Keep it fresh.
Add new highlights as they happen and update the self-talk and focus cards when needed. Their reel can grow with them, without becoming another chore.
ThoughtReps is currently for ages 13+; teens should use it with parent or guardian involvement.
Specific to you
Self-talk that fits your moment.
Tell ThoughtReps what you do, what you’re preparing for, and—if you want—what tends to get in the way. You’ll get suggested self-talk reps that fit your situation.
Optional age group: choose General, 13–15, 16–17, or 18+ so ThoughtReps can adapt the wording for different ages, including making it easier for younger people to understand.
A libero might practice “I reset quickly and focus on the next point.” Before a presentation: “I slow down, breathe, and speak clearly.” Before performing: “I trust my preparation and let myself perform.” As a parent: “I stay calm and listen before I react.”
SportsPositionPressureReset
SchoolTestsStudyingProjects
WorkPresentationInterviewLeadership
FamilyParentingTeenagersCaregiving
LifeConfidenceCouragePresence
Exercise + foodConsistencyStrengthHealthy habits
Starting your own thingTalk to peopleCourageHelp others
Free starts with a curated library across these areas. Pick the situation, role, or mindset that fits the moment you want to practice.
More ways to make ThoughtReps yours
Start simple, make it yours when you need more.
Create your first ThoughtReel for free. Upgrade when you want more reels, more highlights, or more control over the self-talk and focus cards mixed in.
FREE$0
Make your first ThoughtReel.
Bring together your favorite highlights, self-talk reps, and focus cards in one free reel. You can add your own moments later.
- Full ThoughtReel experience with Moments, self-talk ThoughtReps, and Focus cards
- One ThoughtReel on Free
- Curated self-talk ThoughtReps across sports, life, work, family, exercise, food, and starting your own thing
- Focus cards for attention practice, including Deep Breath and Focus on the Ball where relevant
- Up to 10 videos, 10 photos, and 10 text Moments in your ThoughtReel
- Keep your ThoughtReel fresh by swapping in recent moments anytime
- Randomized ThoughtReels
- Useful manual trimming + portrait framing for short source videos
- Securely add your ThoughtReel to your child's device
- Share private, limited-use links with friends and family
- Download your ThoughtReel to share on social
PLUS$3/mo
More reels. More ways to make them yours.
Create different reels for game day, a big presentation, a reset, or whatever you’re preparing for, and choose what goes into each one.
Everything in Free AND:
- Build multiple ThoughtReels for every aspect of your life — ready at your fingertips whenever you switch roles
- Create your own self-talk ThoughtReps — write them yourself
- Unlimited videos, photos, and text Moments in each ThoughtReel
- Control how many videos, photos, text Moments, self-talk ThoughtReps, and Focus cards appear, and randomize when they appear to keep each ThoughtReel fresh
- Save purpose-built reels for moments like Game Day, Big Presentation, Audition, or Reset
GAME FILM$12/mo
Upload the game. We’ll find the moments.
For athletes, families, and teams: upload a full game or practice and let ThoughtReps find the athlete’s moments and turn them into clips ready for a ThoughtReel.
1:32:14
GAME→AI
FINDS→3–6 sec
CLIPS→Thought
REEL
GAME→AI
FINDS→3–6 sec
CLIPS→Thought
REEL
Everything in Plus AND:
- Upload full games and practices
- Automatically find the athlete’s moments
- Turn those moments into short usable clips
- Review and keep what you want
- Add them directly into personalized ThoughtReels
Performance happens every day
The moment changes. The mental skill carries over.
Competition. A presentation. A performance. A difficult conversation. Showing up for someone you care about. The situations are different, but presence, confidence, courage, focus, and the ability to respond instead of react can matter in all of them.
Moments that matter→Mental practice→How you show up
Start with your first reel
Ready for your first ThoughtReel?
Create a free account, choose your self-talk and focus cards, and add your favorite moments whenever you’re ready.